Stand before a mirror. Look deeply into your own eyes and then read the thought-transforming passage found on the next page out loud to yourself. Look into your eyes with love, concentration, and good will for yourself. Do not strain or try to be fierce. Instead, focus on your own eyes with discipline and your very best wishes. Look into your eyes after you say each sentence and clearly consider the meaning of each of these intentions.
Feel free to pause as long as you like between each of these sentences. You may wish to repeat one of them several times before going on. You may also wish to read through the passage from your easy chair or during a break in your office activity. However, it is best to begin the day before your mirror and have a deeply meaningful focus on self-discipline.
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